Job applicants today may interview at several companies before they receive a job offer. Even then, it may take more interviews before they find a company that they feel will be a good fit for them. With the prospect of interviewing at several companies, it can feel mentally taxing. Over time, you will feel the onset of fatigue. The more fatigued you feel, you may also notice a decline in your interview performance. This will only frustrate your efforts. These tips will help you combat interview fatigue so that you can perform your best.
Prepare Properly
Not being prepared for an interview can increase your stress levels. This results in you feeling more tired after the interview. By reducing your stress levels, you can delay the onset of fatigue when interviewing.
Schedule Breaks
Schedule breaks in your day to give yourself time to recharge. During these times, do not do anything related to job applications or interviews. That gives your brain time to rest, recharge, and reset. You can return to your interviewing schedule with a clear head and renewed energy.
Vary Your Routine
Try to vary your routine. Doing the same things in the same order daily can become monotonous, leading to mental fatigue and disengagement. Varying your routine can make your day more interesting and keep your brain engaged.
Practice Relaxation Techniques
If you start to feel the signs of fatigue coming on, you can practice some relaxation techniques. You could attend a yoga or fitness class, walk outside, listen to calming music, or do breathing exercises. Other options include spending time with friends and family, taking a bath, or participating in a hobby. Relaxation looks different for everyone. What works for one person may not work for another. Try different relaxation techniques until you find the one that works for you.
View the Hunt as a Marathon
Finding the right position for the next step in your career is not always a quick process. Go into your interviewing venture with this mindset. That way, you set yourself up for success. Otherwise, you can become frustrated by not making strides as quickly as you want. Approach the interview process as a marathon. You may need to attend several interviews before you find the right fit and get a job offer.
Set Realistic Expectations
While it is good to set goals for yourself, they should be realistic. Setting a too high or completely unattainable goal will only set you up for frustration and disappointment. It can also be helpful to set smaller goals for yourself that you can attain as you work up to a larger overall goal. That way, you can feel a sense of accomplishment and motivation as you interview.
Combat Interview Fatigue
Attending multiple interviews can start to wear on your mental state, which can lead to sub-par performance. When you don’t perform well, you don’t show potential employers your full potential or make a strong first impression, and you may miss out on a potentially perfect opportunity to progress in your career. These tips will help you avoid interview fatigue.
Make your interviewing experience easier with the help of professionals.
